The human body is an amazing thing. Held together by a system of compression and tension, it is one of natures finest achievements. Our bodies are exposed to physical challenges every day; from sitting at a desk all day, hunched over a computer to the athletic performance required for a great workout. At HardCore Pilates we specialize in movement integration; diagnosing and correcting the daily movement patterns responsible for creating pain and tension in the body. Using the classic repertoire of pilates exercises we neutralize, stabilize, and mobilize the body, creating a balanced musculature.

Established in 2006, our fully equipped studio offers both small group classes and private instruction incorporating the full range of pilates equipment. Classes are fun and challenging and are kept small to ensure the best instruction possible. Private sessions are tailored to your personal needs and goals, whether you have a healthy body or are recovering from illness and injury. Try us, I know we can help.