class descriptions

 

  

Open Level Mat Class
This traditional mat class concentrates on technique and body alignment.

Open Level Arc Barrel
Utilize the arc barrel with a traditional mat class to maximize the benefit of your workout.

Beginner Mat Class
Perfect for those new to Pilates or those with injuries or special requirements.

Power Pilates Mat Class
True to its name this class is geared toward those with experience looking for a more challenging workout.

Body Sculpting Mat Class
Use of small weights and bands will work your upper body while challenging your core.

Lower Body Sculpting Mat Class
Through the use of various Pilates props and our ballet bar, discover new ways to work your butt, thighs and abs.

Reformer Class
Work your whole body on the latest studio reformers in a small-class environment and have fun doing it.

 

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